Habit Tracker

A little better. A little more often.

Make room for the habits that matter. Build a routine, check in each day, and see the small things add up.

Habits, wellbeing and bigger goals. Connected.

Start freeSee how it works

Free to start. No card needed.

A woman stretching by an open window in the morning.
Move a littleFive minutes is a start worth making.

Today

A day at your pace.

1 / 3

Try checking off a habit. Your day takes shape with each small step.

Daily Check-in

Less deciding. More doing.

See what is due today, mark what you did, and get back to your day. Choose habits and a schedule that fit your life.

  • Habit CreationCreate habits with flexible schedules — daily, weekly, or custom. Set reminders, choose categories, and define your targets.
  • Categories & OrganizationOrganize habits by categories — health, productivity, mindfulness, fitness. Color-coded for quick visual scanning.

Routines · Focus Timer

Give your day a familiar rhythm.

Put small habits in an order that makes sense. Start with a morning routine, wind down in the evening, or make space for focused work.

Focus TimerChoose a 25/5 Pomodoro, a longer focus session or your own work–break rhythm, with a habit in view.
  1. 1
    Take a breath2 quiet minutes
  2. 2
    Move a little5 minutes of stretching
  3. 3
    Read a few pages10 minutes with a book

Choose a template or build your own routine.

Four weeks of reading

Find the rhythm that works for you.

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Week 1
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Week 2
6 / 7
Week 3
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Week 4

Compare your months and time-of-day patterns. Turn your own history into a more manageable routine.

Progress

See the effort. Not just the streak.

Your calendar and trends show the bigger picture. Notice what is working, adjust your rhythm, and keep going after a missed day.

Notice when a habit needs attention.

Review habits that are losing momentum, then adjust your routine or reminders.

Vacation modeStreak freezes
Give a bigger goal a daily foothold.

Link a habit in Goal Planner. Your consistency contributes to the progress of the goal it supports.

Goal Planner

Your kind of motivation

Find your reason to come back.

Reflect quietly, celebrate a milestone, or find encouragement with friends. Use the tools that help you keep showing up.

Wellness

Look after the person behind the habits.

Sleep
Hydration
Workouts
Nutrition

Keep sleep, water, workouts and meals alongside your habits. Add mood check-ins, breathing, gratitude or fasting when useful.

Pricing

Start small. Make room as you grow.

Try the daily rhythm for free. Upgrade once for more habits and data exports, with no recurring subscription.

Free

0Free to start. No card needed.

  • Up to 3 active habits
  • Tracking, routines, analytics and motivation tools
Start free
Explore everything included

These tools are available in both plans, within your plan’s habit limit.

  • Dashboard
  • Month Tracker
  • My Habits
  • Categories
  • Analytics
  • Routines
  • Journal
  • Affirmations
  • Focus Timer
  • Achievements
  • Companion
  • League
  • Shop
  • Social
  • Wellness
  • Vacation mode
  • 13 languages
  • Streak freezes
  • Light & dark theme
  • Real-time sync, every device
  • Sleep
  • Hydration
  • Workouts
  • Nutrition
  • Smart Reminders
  • Give a bigger goal a daily foothold.

CSV and JSON exports are included with lifetime access.

Frequently asked questions

How does Habit Tracker work?

Create habits with your desired frequency (daily, weekly, custom). Check them off each day with a single tap. The app tracks your streaks, completion rates, and shows analytics to help you improve.

What happens if I miss a day?

Don't worry! Streak recovery lets you get back on track. The app focuses on long-term consistency, not perfection. Your overall completion rate matters more than one missed day.

Does it track streaks automatically?

Yes! Every time you check off a habit, your streak updates automatically. See your current streak, longest streak ever, and a visual calendar of your consistency.

Can I organize habits by category?

Absolutely. Create custom categories like Health, Productivity, Mindfulness, and more. Each category gets its own color for quick visual scanning.

One small habit. Start today.

Choose something you want more of in your life. Give it a little space today.

Start free