Companion: Adopt and Care for Your Habit Buddy

How the Habit Tracker Companion works: choose an animal and a name, feed it once a day, watch its happiness, XP and evolution stages, and how completing habits helps it grow.

6 min read · Updated Oct 22, 2026

Your Companion is a small virtual pet that grows with your habits. Complete habits and it stays happy. Skip them and its happiness drops over time. The companion is optional, and it's there to make consistency feel rewarding.

Open Companion from the Companionship group in the sidebar.

Your companion

Mochi, a Baby cat with the mood Thriving! shown under its name

The large card shows your companion, its name, its stage (for example Baby) and its mood, shown as Thriving!, Okay or Needs Love. Its speech bubble changes with its mood.

The care panel: Happiness, XP and Days Alive, and the feeding status for today

Under the companion is the care panel:

  1. Happiness: its mood as a percentage, with a bar.
  2. XP: the experience it has gained.
  3. Days Alive: how many days it has been with you.
  4. The feeding status. Once fed for the day, the message reads Already fed today! Come back tomorrow.

Feed and look after it

  • Feed gives your companion a boost. You can feed it once a day. If you've already fed it today, the button tells you Already fed today! Come back tomorrow.
  • Happiness rises when you complete habits and when you feed it, and drops over time when you skip habits.
  • The page explains how it grows: Complete habits → +10 XP & +5 happiness · Feed daily → +15 happiness · Skip habits → happiness drops over time.

Evolution path

The Evolution Path with the five stages; the current stage, Baby, is highlighted

Your companion moves through five stages as it lives longer. The Evolution Path lists them with the days each one needs:

StageDays aliveXP shown on the path
Egg0 to 7 days
Baby8 days and up100 XP
Youth31 days and up300 XP
Adult91 days and up600 XP
Elder181 days and up

The highlighted stage is where your companion is now. The stage depends on how many days it has been alive, so it grows at its own pace. Keep it fed and keep up your habits.

Choose and adopt a companion

Choose Your Companion: pick one of seven animals before you name it. This screen shows only before you have adopted a companion.

If you have no companion yet, the page shows Choose Your Companion:

  1. Click an animal: Cat, Dog, Bird, Plant, Dragon, Rabbit or Fox.
  2. Type a name under Name Your Companion, for example Sparkle or Luna.
  3. Click Adopt with the animal's emoji. The button shows Hatching... while it's created.

Once you have a companion, this screen is replaced by the companion page shown above.

Accessories

Accessories bought in the Shop are added to your companion's collection. Adopt a companion first, then visit the Shop. See League and Shop.

Frequently asked questions

FAQ

Feeding adds happiness once a day, so a day you don't feed it misses that boost. Completing habits also raises happiness.

Happiness also drops when you skip habits. Check Happiness and complete your habits to raise it.

The page does not offer a way to change the animal once it is adopted.

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